Hello again! I'm checking in with my after my third week of participating in the Revolt Fitness program. This week was tough for me because my schedule was much busier than usual. End-of-school-year dance recitals happened this week and weekend and I was in the theater all week, so I did not have as much time to myself as I usually do. I stuck to the meal plan throughout the week as much as possible, but unfortunately had to skip two days of the workout. I'm anxious to get back in the game next week!
I took some progress pictures recently but the results are still too subtle to notice any major changes. I've lost 1.5 inches in my waist but that doesn't show up easily on camera. I can tell that my clothes are looser. Last week I altered a vintage dress that I bought in December (debuting later this week) - it was really snug then and I figured I would have to let the seams out a good bit. It wasn't nearly as tight when I tried it on last week and I didn't have to let out the seams as much as I thought I would. I'm definitely liking these results!
This week's dinner included chicken with my oversized serving of peppers and onions (I figure there are worse things to indulge in).
And this week's stats:
Looking at my larger list of stats in my private spreadsheet, I noticed that while I've lost over 3 pounds of fat mass, I've also lost 1 pound of lean muscle mass since I started. I'm still navigating how all this works inside my body, but I think that means I need to eat more calories. I've only been eating half-size servings of the breakfast so perhaps I need to eat the total recommended amount. 'Til next time!
*Please note, I get to try this program for free and blog about it, but the opinions expressed are my own.